Do you know that fear-based thoughts & emotions sabotage us daily? So what are fear-based thoughts and feelings? They are anything that is negative and not coming from a space of positivity, good or love. Some good examples are criticism, judgmental-ness, anger, sadness, jealousy, aggression, annoyance, anxiety, shame, emptiness, irritation, loneliness, pessimism, scepticism, worry and many more.

How do they sabotage us?

• They compromise our immunity, because our thoughts and emotions...

In my last article, we talked about the difference between surviving and thriving emotionally, and why it is important to know the difference and to get on the thriving bandwagon.

Today let’s expand on why it is important to thrive emotionally.

Besides the obvious reasons for peace of mind, emotional stability, happiness etc. There are many other reasons why keeping emotional stability on thrive mode takes us much further in life and is the reason why some people feel...

How often have we come across someone — our friends, family who feel undeserving of the job they want, or the relationship they want, or they feel they are not good enough for the other person, or they feel that the life is too good for them?

Or worse, how often have you experienced this yourself? Where you push opportunities such as people, job opportunities, business opportunities away. Thinking you’re not good enough?

Even though mentally you want them, but your...

We, humans, are such strange creatures, we hold on to things that are not healthy for us, we fear them, and yet we have a strange attachment to them. Because in our unconscious, we feel as if without that which is causing us to fear, we might not be alive! So we often hold onto guilt feelings and guilt thoughts. And this can manifest in many different aspects of our lives. We feel guilty about not being a better parent, a better spouse, a better partner, a better worker, employee, a...

Happiness is our psychological immunity.

Just as we get our daily dose of Vitamin C to up our physical immunity, we also need a dose of happiness to up our psychological immunity. 

Then you may ask, I can pop a Vit C pill, how do I pop a happiness pill (other than state altering pills, which is not only dangerous and in most places illegal)?

What if we could “manufacture” this happiness pill in our own minds? We all have this capacity, we just don’t use...

Have you heard of this saying: Designed to win, programmed to fail? This quote is talking about us, humans.

If we believe that we have a soul, or spirit, or inner energy, whatever you want to call it, you will believe that we have been designed to win. Why else would we go into our inner sanctuary and do self-talk, or pray in an outer sanctuary if we do not believe this to be true? Think about it -- whenever we feel out of sorts, or things are not working out, or if we feel deep sadness,...